Vicky

Vicky was first introduced to Pilates in 2002, and was immediately impressed with the benefits of Pilates to strength, posture, flexibility and balance and the ability of Pilates to significantly reduce pain. After leaving behind her career in Psychology, Vicky decided to pursue her passion and become a Pilates Instructor and Personal Trainer. She has worked extensively as part of a multi-disciplinary team including Physiotherapists and Exercise Physiologists in the area of rehabilitation, restorative health and pain reduction.

Vicky focusses on form and correct technique and provides a balanced and functional workout with options for the beginner through to the athlete, and is passionate, energetic and enthusiastic.

Vicky believes in promoting health and educating people on how to look after their bodies. Vicky will inspire you and motivate you to pursue your goals.

Qualifications

• Reformer Pilates Instructor

• Reformer Pilates Programming and Progressions Instructor

• Matwork Pilates Instructor

• Matwork Pilates Programming and Progressions Instructor

• Pilates Ball, Circle and Band Instructor

• Pilates Slider Instructor

• Enhanced Pilates Instructor

• Pregnancy and Post Natal Pilates specialist

• Advanced Anatomy

• Bachelor Science (Hons. Psych)

• Bachelor Social Work (Hons.)

• Qualified Trauma Therapist

Esther

For Esther, Yoga is a way of life. As a mum of 3, Esther is passionate about living a holistic lifestyle which encompasses yoga as a whole - physically, mentally and spiritually.

After practicing yoga for more than 14 years, Esther decided to turn her love for the practice into a way of life. Completing her Teacher Training in 2016 at Body Mind Life Yoga in Sydney, she trained in Vinyasa Flow, Philosophy, and Pre-Natal. 

Esther furthered her training with a qualification in Kids Yoga with Rainbow Kids.

Esther has been a qualified Welfare/Youth Counsellor since 2001 and has expanded her knowledge in natural health, graduating in Holistic Counselling and Colour therapy.